ForLifeYoga®

ForLifeYoga® Programme was designed by The Traditional Yoga Association® to specifically offer all aspects of Yoga ~ including its physical and philosophical aspects ~ to the fastest growing demographic of those aged 65 years and over. It is also suitable for persons with limited mobility or anyone who would like to try yoga in a gentle way. The aim is to make movement accessible and effective as well as make use of the many benefits yoga provides.

Along with the specially chosen and adapted yoga asanas (postures), done seated on a chair or standing (or even on a mat if that is accessible to participants) the classes incorporate the OTAGO Exercise Programme. This evidence-based training programme is designed to improve balance and prevent falls, a major cause of injury as we age. Research has shown that OEP is the leading falls prevention programme. In addition to this, the classes offer…