Menopause Yoga and Wellbeing™

MY™ is a specially designed programme to support women on the Menopause Journey, to help them manage their menopause symptoms and their mindset. The workshops and classes include specially adapted yoga poses, breathing techniques and meditation as well as restorative and yin yoga  to help ease some of the menopause symptoms such as anxiety, overwhelm, brain fog, insomnia, fatigue, hot flushes and irritability, joint and muscle pain.

Also included is the modified yoga for post menopause to help build balance, muscle strength and heart health to help counter the risks of osteoporosis, sarcopenia muscle loss and cardio vascular disease. At the end of the workshops or classes, you will have gained practical tools to implement whenever/wherever you need them.

This programme offers an opportunity to reframe the Menopause as the Second Spring and find support through women’s circles where thoughts and emotions can be shared in safe and supportive space.