Beginners Course

Service Description

This foundation course is for anyone looking for a small group, accessible, rounded introduction to yoga or for those returning to the practice after a long break. During the course, you will be taught the fundamentals of a balanced yoga practice - postures, breathworks, meditation, relaxation, all in a welcoming and inclusive environment. By the end of the course you will have practised many core yoga postures and gained confidence to either progress onto the next level, develop your home practice or join open classes. You will also have experienced the calming, centering benefits of other pivotal aspects of yoga such as relaxation and meditation. These are run periodically at different locations and times depending on the demand.

Contact Details

• 43 East Park Farm Drive, Charvil, Reading, UK

  +44 7791252123

  jelena@yoganaissa.studio